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Fight Or Flight

Fight OR Flight

The definition of the phrase "fight or flight" is an instinctive physiological response to a threatening situation, which readies one to either resist forcibly or to run away. Coach Jay's original Fight OR Flight program will assist you on how to manage the "fight or flight" feelings which has keep many from being able to handle overwhelming emotions, as well as the ability to stay present in their lives during their intensity. 

What You Will Gain as A Result of Going Through The "Fight OR Flight" 7 Session Program:

  • Courage to Confront Issues

  • Self-Soothing Tools

  • How To Move Forward in High Intensity Moments

  • How to Manage Fear More Effectively 

  • Guidance Through Points of Resistance 


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